The listed below foods should be avoided completely and if you can’t avoid it completely be sure to eat them in moderation.
Mint: “Reaching for a mint probably seems logical if you think kissing may be in your future, but the menthol in mint reduces testosterone, therefore lowering male libido”.
Diet coke: “In addition to being addictive and horrible for your body in all kind of ways, diet soda could wreak havoc on your s3x life; it’s the artificial sweeteners that are to blame here, eating and drinking anything with fake sweeteners, especially aspartame, affects your serotonin levels, which are crucial to s3xual enjoyment”.
Dairy: “This means milk, cheese, eggs, ice cream, etc so, avoid eating these before sexy times to avoid p3nis weakness”.
Fried foods: “Greasy foods definitely don’t do your s3x life any favours, trans fats found in fried foods dramatically decrease the male libido”.
Carbs: “Any refined carbohydrates, like those found in bleached white flour, are bad news for your s3x drive and this includes pasta, cereals, bread, and snack foods like crackers, cookies, and chips”.
Chocolates: “In large quantities, chocolates can have the reverse effect on your libido; while chocolate’s anandamide and phenylethylamine cause the body to release endorphins, sit can also lower testosterone levels”.